12/10/2023 0 Comments Best delta waves for sleep![]() “When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 Hz. That third frequency is the binaural beat. When you put on headphones and listen to two sounds with different frequencies - one in your left ear and one in your right ear - your brain compensates for the difference and produces a third frequency. When it comes to music, it seems like there’s a playlist for every kind of mood - ‘90s hip hop if you’re feeling nostalgic, classical if you want to relax, dubstep if you want to get pumped for a workout.īut if you want to maximize your performance, increase your focus, and get better sleep, there’s only one playlist you need - and that’s binaural beats brainwave entrainment technology.īinaural beats have been shown to increase focus, improve memory, and help you get better (and deeper) sleep.īut what, exactly, are binaural beats? How do they work? What are the benefits of binaural beats - and how can you use them to hack your brain and maximize your performance? What are binaural beats?Īll sound has a frequency.
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